I had a bit of a strange moment today. I was triggered and paranoia hit me like a tonne of bricks and I haven’t experienced those feelings in a long time. Paranoia is such a strange feeling. What am I really scared of? I know I am safe and that as long as I believe it, I am protected. I am loved by so many and the universe will always provide me with what I ask for. That is why I am scared of fear itself because I understand how the law of attraction works and I am scared of dwelling on fear and the things I fear. This is where paranoia is different for me. I can handle fear and I know how to let it go, for myself. Everyone is different and what works for me may not work for you but over the years I have gotten to know myself and I know how to let go of my fears but I find paranoia doesn’t work the same way.
I don’t know if you guys have experienced the same thing? I find that when paranoia latches on, it’s incredibly hard to let go. My brain runs with it like a crazy person. Now I’m going to touch on my last post because the only thing that brings me any kind of peace when I am paranoid is affirmations. Affirmations just saved me a whole anxiety attack because my paranoia was so intense.
I am starting a new daily habit for myself and feel free to join me if you’d like. I am going to add a step to my time in the mornings when I do my mind dumps and I journal. I will write down a few affirmations for the day and I will read them out loud whenever I need them and just before I go to bed at night. I of course didn’t start in the morning because I just decided to do it but I will share today’s affirmations with you.
- I AM SAFE.
- ALL IS WELL IN MY WORLD.
- I AM ABUNDANT.
- I AM LOVED.
- I AM HAPPY.
- I AM SECURE.
- I AM AT PEACE.
- ALL IS WELL.
- I AM INSPIRED.
- I AM CREATIVE.
- I AM BALANCED.
- I AM HEALTHY…….. and so it is.
It doesn’t matter how many you come up with, these are the ones that felt right for me in the moment. I will be doing this everyday and hopefully it will become a natural habit. I’m all for good mental health and I want to be done with paranoia forever. It’s a horrid feeling.
if any of my affirmations resonates with you go ahead and use it. Affirmations don’t have to be long they can be whatever you need in the moment. Do remember though that the words I AM are some of the most powerful words in the universe try to use them often in your affirmations.
I hope everyone is having a wonderful day and may you all be blessed.
Until next time,