As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel.
One of my favorite ways to get some movement in is to have a dance party on my own. It has always been an activity I do on my own… lockdown or not. (I don’t dance in front of people.)
I put on some of my favorite music and just start moving. I let the beat take me away and before I know it, I have a huge smile on my face and I feel much better.
So I suggest you guys try it. Have a dance party and let yourself relax, who knows… you may find out you’re an incredible dancer, and if your not, who cares? No one’s watching. 🙂
I hope you are all well and had an awesome day!
Until next time,