Today I have been emotional, and I have been pondering those emotions. I decided to draw them, just doodling in my sketchbook. I found that the predominant emotions sticking out were guilt, sadness and strangely enough, happiness. The emotions are pretty conflicting. So, I drew them, I added different colours… I gave the emotions faces and personalities. After a while I felt better, I could take a deep breath and think of other things.
The art wasn’t pretty or perfect but it was effective. I think this is how I’ll be handling my emotions from now on. If I feel a certain way, I’ll draw it.
I invite you guys to do the same, perhaps it will make a difference.
Until next time.
Namaste.
Paint and My Mat 