Paint and My Mat

Art, Spirituality, Lifestyle

The body benefits from movement, and the mind benefits from stillness.

Sakyong Mipham

Have A Little Dance

Hello beautiful people! Tell me, when was the last time you got up and moved around? It’s so important that we keep our bodies moving. It feels awful when our energy becomes stagnant. I was reminded of that today. Today is a very windy day here, and I remember how I used to love theContinue reading “Have A Little Dance”

September Colors

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