Today’s Affirmations

I AM ENERGIZED. I AM LOVED.I AM CONFIDENT.I AM CREATIVE.THE UNIVERSE LOVES AND SUPPORTS ME.I AM INSPIRED.I ATTRACT LOVE AND KINDNESS INTO MY LIFE. I ALLOW MYSELF TO ENJOY LIFE.I ATTRACT POSITIVE PEOPLE INTO MY LIFE.I AM HOPEFUL.I AM LOVING AND KIND.I CELEBRATE CHANGE.I AM SAFE AT ALL TIMES. I AM ENOUGH.ALL IS WELL INContinue reading “Today’s Affirmations”

Hello January

Happy New Year everyone! 2021 has arrived! A huge part of me is shocked at how fast last year went by even though it felt slow most of the time. I suppose that’s because it was a year mostly spent in lockdown. We have all lost so much in 2020 but I would like toContinue reading “Hello January”

Follow Your Breath

Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”

Books That Made An Impact.

The Secret This is a book I keep coming back to. I was a teenager the first time I read it. My mom was a big fan and she encouraged me to read it and I am so glad that she did. It isn’t complicated, it is encouraging and gentle in it’s teaching. I foundContinue reading “Books That Made An Impact.”

Let Hope In

Hey guys! I hope you’re staying sane out there! Things are going better here. I have found hope again and boy am I holding onto it tightly. I love the feeling of being hopeful. I have woken up four days in a row feeling hopeful. When my mom passed away I thought I would neverContinue reading “Let Hope In”

My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

I’m Alive!

Hi everyone, I have taken time to myself to mourn…. I thought it would be for the best, my Aunt passed away a month after my mom’s passing. So it’s been a time. At this point I feel like I need to try and get myself into a routine again, I will try to writeContinue reading “I’m Alive!”

What Are You Grateful For?

What are you grateful for today? As I have said so many times before. I think it is incredibly important to be grateful for what we have. For the good things in our lives, the things that make a difference. So I will share a few things on my list today. I woke up notContinue reading “What Are You Grateful For?”

The Little Things

The sun coming in through a window. A sweet breeze hitting your face. Raindrops on the window. The smell of freshly baked bread. The first sip of your morning coffee. Flowers enjoying the sun. The uninterrupted blue sky. The birds chirping and singing to the morning sun. Cuddles from your pets. Cuddles. Stretching in theContinue reading “The Little Things”

There Is Beauty.

I’m sure I have spoken about this before but it keeps popping up today. There is beauty everywhere. There is beauty in peace and in chaos. I have been in slight chaos lately, it may not seem like chaos to others but if they had to live in it I’m sure they would be ableContinue reading “There Is Beauty.”

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