What Are You Grateful For?

What are you grateful for today? As I have said so many times before. I think it is incredibly important to be grateful for what we have. For the good things in our lives, the things that make a difference. So I will share a few things on my list today. I woke up notContinue reading “What Are You Grateful For?”

How We Change and Grow.

I find it amazing how we change. We are constantly changing which is amazing! That’s how it’s supposed to be! How sad would it be if we are just the same person for years and years until the day we die. I think as humans we need to change, we learn, we grow and IContinue reading “How We Change and Grow.”

Have A Cup Of Tea

There are times when I am so dead on my feet. I want to give up and just sleep all day long. I know that I can’t do anything like that. I can’t just run away, I can’t stop living and ultimately I don’t want to but I’m sure you can all relate, there areContinue reading “Have A Cup Of Tea”

It’s Cold

I don’t know about you and people usually think I’m crazy but I love winter! Here, the cold has arrived. We have said goodbye to our very long summer and the trees are losing their leaves. It is fresh and crisp, I wake up in the early mornings and take deep breathes, I smell theContinue reading “It’s Cold”

There Is Beauty.

I’m sure I have spoken about this before but it keeps popping up today. There is beauty everywhere. There is beauty in peace and in chaos. I have been in slight chaos lately, it may not seem like chaos to others but if they had to live in it I’m sure they would be ableContinue reading “There Is Beauty.”

Just Feel

So, yesterday I spoke of intuitive movement, today I would like to talk about intuitive painting. I find this a freeing activity. Once again, this is just for you, no ego is allowed in this activity. Still mind and intuitive movement. What I do first is meditate, I will lay out my tools and paintsContinue reading “Just Feel”

Move Around More!

I think it is so important to keep movement going. Your body needs movement, it helps with mental health. The mind needs to stay still and the body needs to move. Let us find that sweet spot where the two meet. Start moving around while keeping your mind still, like a walking meditation. What IContinue reading “Move Around More!”

There Is Peace

I am in a very weird state of mind at the moment and all I crave is peace. I don’t want to have to feel the stress and worry. I want to be able to breathe deep and actually feel calm. I dream of smiling and meaning it. One thing I need to remind myselfContinue reading “There Is Peace”

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