In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of obligations, responsibilities, and commitments. Amidst this chaos, we often forget one crucial aspect of self-care: taking time for ourselves. We can’t pour from an empty cup, friends. In a world that glorifies productivity and constant connectivity,Continue reading “The Power of Taking Time for Yourself”
Tag Archives: self improvement
Tapping into Your Inner Counselor
Hey, friends! Life can be a bit much sometimes… and sometimes it’s hard to find help. But guess what? We can always turn within and be our own counselors. Here are some little tips on how to tune into yourself when you need to hold that space for yourself. So, there you have it… Remember,Continue reading “Tapping into Your Inner Counselor”
Knowing When To Let Go
In this crazy thing we call life, there comes a time when we must confront the challenging reality of letting go. Letting go of people. Whether it’s a friend, partner, or colleague, the decision to part ways can be emotionally taxing yet profoundly liberating. You just need to give yourself the chance to say goodbye.Continue reading “Knowing When To Let Go”
Discovering Meditation
In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Writing Helps
Hey there, lovelies! Let’s talk about a little habit that packs a big punch: journaling. Yep, that thing where you put pen to paper (or fingers to keyboard) and spill your thoughts out like confetti at a party. In my opinion, everyone should journal. Here’s why: So, there you have it – the lowdown onContinue reading “Writing Helps”
Creating Healthy Habits
Hey lovelies! Let’s have a heart-to-heart about habits. You know, those little things we do every day without even thinking about them. Turns out, they have a massive impact on our lives, from our health to our happiness. So, picture this: you want to get fit, eat better, or just feel more zen. Where doContinue reading “Creating Healthy Habits”
A Reminder
This is a reminder for me and for everyone who feels a little stuck sometimes. This morning I woke up and I felt horrible. All the not-nice emotions decided to visit me today and getting back into a lighter mood hasn’t exactly been easy. Feeling stuck in a funk is something we all experience atContinue reading “A Reminder”
Trying To Dance With Change
Hey, lovelies! I’ve been hyperfocused on change lately. It’s all I can see and think about. I’ve come to many realisations over the past couple of weeks and I’m trying to sort through it all. Ultimately, change is the one constant in life that we can always count on and it keeps us moving onContinue reading “Trying To Dance With Change”
Affirmations Are Magic
Hey, Lovelies! Life’s a rollercoaster, right? Sometimes it feels like we’re riding high, and other times, well, not so much. But you know what helps me get through and always has? Affirmations. Affirmations are like little pep talks you give yourself. Picture this: instead of waking up groggy and grumpy, you start your morning withContinue reading “Affirmations Are Magic”
Time To Vision Board
I am starting late, I know…… I think the best thing for me to do, is to pretend that January didn’t happen and that February is actually the first month of the year. So, it’s time to make a vision board – a visually inspiring collage that can act as a roadmap to your goalsContinue reading “Time To Vision Board”
Paint and My Mat 