Finding Peace

Hello everyone! I hope you all had a good weekend. In a recent post I spoke about coming back to your breath as a way of being in the present moment. I know that some people struggle with just relying on the following of the breath taught in meditation. I know that sometimes that isn’tContinue reading “Finding Peace”

Affirmations

Hey everyone! I hope you have all been staying safe and healthy out there! I really want to get back to my practices. I have gotten back to my yoga and I have been working out everyday. (Chloe Ting has been killing me.) I’ve also started painting again. Now I want to get back intoContinue reading “Affirmations”

Breathe

Life keeps throwing me curve balls. We have had yet another death in the family and I just can’t wrap my mind around the truth of 2020. Besides the deaths, I have been struggling with my anxiety and mental health too. Its been particularly hard over the past couple of months. I have to keepContinue reading “Breathe”

Move Around More!

I think it is so important to keep movement going. Your body needs movement, it helps with mental health. The mind needs to stay still and the body needs to move. Let us find that sweet spot where the two meet. Start moving around while keeping your mind still, like a walking meditation. What IContinue reading “Move Around More!”

Put It All On Paper!

Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”

Yoga For My Mental Health

I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”

Finding Peace.

I think in this time we all need to learn how to breathe again. We are usually rushing everywhere, we never stop… we never give ourselves time to breathe. I think coming back to the breath is very important. Now we have more than enough time. I don’t think we need to pressurize ourselves inContinue reading “Finding Peace.”

Meditation For Me

What Meditation does for me, meditation is so important and such huge part of my life. To give a little background on me; I used to be a pretty strict Buddhist, I practiced Zen Buddhism. My life had so much peace but then my mom got really sick and I relied on some bad influences.Continue reading “Meditation For Me”

When You Have To Decide.

I have a pretty big decision to make and I am on the fence. Often times when I can’t make up my mind about something it’s because I’m scared. I’m scared of what people will think and say because of my actions. With this decision in particular, it started out as a thing to betterContinue reading “When You Have To Decide.”

Today’s Practice

Today in class we focused on grounding. It is late summer here, so grounding is key. During meditation, nature featured heavily and I felt full of joy. I mainly practice Yin Yoga and Hatha Yoga. I go to class for Yin, I just love the energy and the flow of a Yin class. I alsoContinue reading “Today’s Practice”

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