Do You?

You know that feeling when someone makes you feel as light as a feather. Makes you realize that there’s more to relationships, friendships, people and life. I treasure those feelings. In times as hard as these it’s important to hold onto the people that make your life extra special. The people that show up forContinue reading “Do You?”

What Are You Grateful For?

What are you grateful for today? As I have said so many times before. I think it is incredibly important to be grateful for what we have. For the good things in our lives, the things that make a difference. So I will share a few things on my list today. I woke up notContinue reading “What Are You Grateful For?”

How We Change and Grow.

I find it amazing how we change. We are constantly changing which is amazing! That’s how it’s supposed to be! How sad would it be if we are just the same person for years and years until the day we die. I think as humans we need to change, we learn, we grow and IContinue reading “How We Change and Grow.”

Have A Cup Of Tea

There are times when I am so dead on my feet. I want to give up and just sleep all day long. I know that I can’t do anything like that. I can’t just run away, I can’t stop living and ultimately I don’t want to but I’m sure you can all relate, there areContinue reading “Have A Cup Of Tea”

How Are You?

How have you guys been? I know it’s been a while. Life has been a bit difficult, I will post an update on My Shoes today too, my mother hasn’t been great. Therefore I have been away from my computer and I just haven’t been motivated to write but I’m trying to pull myself togetherContinue reading “How Are You?”

I Was Social!

During this time we are all hermits, unless you have gone back to work. I have been home for goodness knows how long and the other day I spoiled myself and my mom to a meal from our favorite local coffee shop. The owner came out to deliver and we got to have a twoContinue reading “I Was Social!”

The Little Things

The sun coming in through a window. A sweet breeze hitting your face. Raindrops on the window. The smell of freshly baked bread. The first sip of your morning coffee. Flowers enjoying the sun. The uninterrupted blue sky. The birds chirping and singing to the morning sun. Cuddles from your pets. Cuddles. Stretching in theContinue reading “The Little Things”

There Is Beauty.

I’m sure I have spoken about this before but it keeps popping up today. There is beauty everywhere. There is beauty in peace and in chaos. I have been in slight chaos lately, it may not seem like chaos to others but if they had to live in it I’m sure they would be ableContinue reading “There Is Beauty.”

Just Feel

So, yesterday I spoke of intuitive movement, today I would like to talk about intuitive painting. I find this a freeing activity. Once again, this is just for you, no ego is allowed in this activity. Still mind and intuitive movement. What I do first is meditate, I will lay out my tools and paintsContinue reading “Just Feel”

Move Around More!

I think it is so important to keep movement going. Your body needs movement, it helps with mental health. The mind needs to stay still and the body needs to move. Let us find that sweet spot where the two meet. Start moving around while keeping your mind still, like a walking meditation. What IContinue reading “Move Around More!”

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