Find Helpful Ways and Happy Things

Hey everyone, I hope you are all staying safe and healthy out there. I don’t know about you, but I haven’t been feeling very motivated. I’ve been struggling with my own mental health and I can’t seem to get back into the flow of writing. All of my projects are waiting for my attention.The festiveContinue reading “Find Helpful Ways and Happy Things”

Do You?

You know that feeling when someone makes you feel as light as a feather. Makes you realize that there’s more to relationships, friendships, people and life. I treasure those feelings. In times as hard as these it’s important to hold onto the people that make your life extra special. The people that show up forContinue reading “Do You?”

What’s Your Favorite Song?

As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”

Music Is Good For The Soul

Don’t you love music? I love music. Someone just sang me a song while playing piano and sent me the recording. It was so wonderful to hear him singing and it brought such a huge smile to my face. Music is such a wonderful connection. I love it when someone sings to me and IContinue reading “Music Is Good For The Soul”

Triggers

I don’t want to go into crazy detail here because I am not a professional and I won’t pretend that I am. I just talk about my thoughts and feelings. I give advice based on my results but it is entirely up to you to use it, what works for me may not work forContinue reading “Triggers”

Something Positive.

So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”

I thought I Was Done

I had a bit of a strange moment today. I was triggered and paranoia hit me like a tonne of bricks and I haven’t experienced those feelings in a long time. Paranoia is such a strange feeling. What am I really scared of? I know I am safe and that as long as I believeContinue reading “I thought I Was Done”

The Choices We Make

Choices, I always struggle with the choices I have made in my life. I think too much. Ultimately I need to make peace with the fact that everything happens for a reason. I don’t need to beat myself up for certain choices that I have made. I am human, I make mistakes and yes IContinue reading “The Choices We Make”

Finding Peace.

I think in this time we all need to learn how to breathe again. We are usually rushing everywhere, we never stop… we never give ourselves time to breathe. I think coming back to the breath is very important. Now we have more than enough time. I don’t think we need to pressurize ourselves inContinue reading “Finding Peace.”

Am I still alive?

Hello people! Yes, I’m still around. Things have been kind of difficult here as it has been all around the world. Let me just say that my heart really does go out to all the people who are suffering or struggling in any way. If your mental health is suffering, if you have money issues,Continue reading “Am I still alive?”

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