What’s Your Favorite Song?

As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”

Conversations With Nature

Something I have been doing for years is making sure I talk to my plants and the nature around me. Nature is alive and has energy that you can connect with. I like to walk around my garden, I make sure I touch every plant and I speak in calm tones to them. I hugContinue reading “Conversations With Nature”

Improving Your Art

How can we improve? I wanted to write this list of all the ways I believe you and I can improve our art! 1. Look At Art. Look at art all the time. Surround yourself with art. Find new artists to fall in love with, find old artists to fall in love with. Just letContinue reading “Improving Your Art”

Meditation For Me

What Meditation does for me, meditation is so important and such huge part of my life. To give a little background on me; I used to be a pretty strict Buddhist, I practiced Zen Buddhism. My life had so much peace but then my mom got really sick and I relied on some bad influences.Continue reading “Meditation For Me”

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