In the hustle and bustle of our daily lives, it’s easy to get caught up in the whirlwind of obligations, responsibilities, and commitments. Amidst this chaos, we often forget one crucial aspect of self-care: taking time for ourselves. We can’t pour from an empty cup, friends. In a world that glorifies productivity and constant connectivity,Continue reading “The Power of Taking Time for Yourself”
Tag Archives: self care
Tapping into Your Inner Counselor
Hey, friends! Life can be a bit much sometimes… and sometimes it’s hard to find help. But guess what? We can always turn within and be our own counselors. Here are some little tips on how to tune into yourself when you need to hold that space for yourself. So, there you have it… Remember,Continue reading “Tapping into Your Inner Counselor”
Rolling into the Homestretch
Hey there, fellow mama-to-be! Can you believe how fast the time goes by? I don’t know about you but I feel like this pregnancy has gone by super fast. I am almost 37 weeks pregnant and baby is coming in less than two weeks! If you’re in your third trimester… physically, let’s be real –Continue reading “Rolling into the Homestretch”
Knowing When To Let Go
In this crazy thing we call life, there comes a time when we must confront the challenging reality of letting go. Letting go of people. Whether it’s a friend, partner, or colleague, the decision to part ways can be emotionally taxing yet profoundly liberating. You just need to give yourself the chance to say goodbye.Continue reading “Knowing When To Let Go”
Rise Above It
Hey there, beautiful creatures! So, the flu bug has decided to pay you a visit, huh? Yeah, I was there not long ago. Don’t fret; we’ve got some soulful tips to help you ride the wave and keep your spirits shining bright: So, dear flu-fighting warrior, remember to breathe, surrender, and keep your inner lightContinue reading “Rise Above It”
Discovering Meditation
In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Writing Helps
Hey there, lovelies! Let’s talk about a little habit that packs a big punch: journaling. Yep, that thing where you put pen to paper (or fingers to keyboard) and spill your thoughts out like confetti at a party. In my opinion, everyone should journal. Here’s why: So, there you have it – the lowdown onContinue reading “Writing Helps”
Creating Healthy Habits
Hey lovelies! Let’s have a heart-to-heart about habits. You know, those little things we do every day without even thinking about them. Turns out, they have a massive impact on our lives, from our health to our happiness. So, picture this: you want to get fit, eat better, or just feel more zen. Where doContinue reading “Creating Healthy Habits”
A Reminder
This is a reminder for me and for everyone who feels a little stuck sometimes. This morning I woke up and I felt horrible. All the not-nice emotions decided to visit me today and getting back into a lighter mood hasn’t exactly been easy. Feeling stuck in a funk is something we all experience atContinue reading “A Reminder”
Trying To Find My Creative Spark
Hey there, besties! Ever felt like you’ve lost touch with your creative side? Trust me, I’ve been there. (I’m currently there.) Life gets busy, distractions pile up, and before you know it, that once vibrant passion for your art dims into a distant memory. But fear not! After a prolonged hiatus, I’m here to shareContinue reading “Trying To Find My Creative Spark”
Paint and My Mat 