My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

I’m Alive!

Hi everyone, I have taken time to myself to mourn…. I thought it would be for the best, my Aunt passed away a month after my mom’s passing. So it’s been a time. At this point I feel like I need to try and get myself into a routine again, I will try to writeContinue reading “I’m Alive!”

Move Around More!

I think it is so important to keep movement going. Your body needs movement, it helps with mental health. The mind needs to stay still and the body needs to move. Let us find that sweet spot where the two meet. Start moving around while keeping your mind still, like a walking meditation. What IContinue reading “Move Around More!”

Something Positive.

So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”

Put It All On Paper!

Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”

Yoga For My Mental Health

I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”

Conversations With Nature

Something I have been doing for years is making sure I talk to my plants and the nature around me. Nature is alive and has energy that you can connect with. I like to walk around my garden, I make sure I touch every plant and I speak in calm tones to them. I hugContinue reading “Conversations With Nature”

Sit and Stare

I keep waiting for the day I can get up and do whatever I want in the day. I will walk and skip and garden. I will do yoga and I will stand painting out in the sun. My list of things that need to be done when I can walk properly keeps growing. 🙂Continue reading “Sit and Stare”

I want to run!

I have a problem, I want to run but I can’t even walk. I’m still stuck in my mom’s wheelchair, moving around as best as I can. I spoke to my yoga teacher yesterday. Hopefully I will be able to go back to class next week. I’m being optimistic that I will be able toContinue reading “I want to run!”

Meditation For Me

What Meditation does for me, meditation is so important and such huge part of my life. To give a little background on me; I used to be a pretty strict Buddhist, I practiced Zen Buddhism. My life had so much peace but then my mom got really sick and I relied on some bad influences.Continue reading “Meditation For Me”

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