My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

Something Positive.

So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”

Yoga For My Mental Health

I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”

Today’s Practice

Today in class we focused on grounding. It is late summer here, so grounding is key. During meditation, nature featured heavily and I felt full of joy. I mainly practice Yin Yoga and Hatha Yoga. I go to class for Yin, I just love the energy and the flow of a Yin class. I alsoContinue reading “Today’s Practice”

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