Follow Your Breath

Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”

My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

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