My Safe Space

I have officially returned to my mat. My safe space.

I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’s just for ten minutes, even if all I do is stay in child’s pose, I am okay with that. I showed up for myself and I can’t help but feel a peace flourishing in my body and spirit. I am still hurting, mourning and I cry everyday but I know that while I am on my mat, it is a safe space to let all of those emotions out.

A few days ago, I decided to practice some Yin and I focused on my grief, on the heaviness in my heart and body. The power thoughts that guided me through the practice helped me break down. I didn’t realize how much I had been holding back and bottling for the past few weeks but a lot of it came out and that never would have happened if it wasn’t for my conscious decision to get back onto my mat and take my practice seriously again.

My body is becoming accustomed to the movements again, the flow is returning to my aching body and heart. I cry and feel all the pain while becoming stronger, inside and out.
My mom always did yoga, she started when she was a very small child and she instilled the practice in me. We went to classes together, we meditated together and I know that she would want me to come back to myself. I am doing my best.

Yoga is a blessing in my life and I am so very thankful.
I thought I would share this with you guys and I hope that you are all doing well, keeping safe and healthy.

Until next time,
Namaste.

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