Do You?

You know that feeling when someone makes you feel as light as a feather. Makes you realize that there’s more to relationships, friendships, people and life. I treasure those feelings. In times as hard as these it’s important to hold onto the people that make your life extra special. The people that show up forContinue reading “Do You?”

My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

The Little Things

The sun coming in through a window. A sweet breeze hitting your face. Raindrops on the window. The smell of freshly baked bread. The first sip of your morning coffee. Flowers enjoying the sun. The uninterrupted blue sky. The birds chirping and singing to the morning sun. Cuddles from your pets. Cuddles. Stretching in theContinue reading “The Little Things”

Time To Start Baking!

I think cake is important in a lockdown. I will be baking tomorrow. I have a few oranges that I want to use. I have a faithful lemon cake recipe that I always use, I change it constantly but I’ve settled on the recipe you will find below. I will be using oranges instead ofContinue reading “Time To Start Baking!”

Change Of Seasons

Where I am, Autumn has shown itself. I find this season poetic, sad and beautiful. For me, it is a time of letting go, allowing the natural way of things to progress. Death is natural and if we let it happen with an open heart it can be beautiful. It is a time of celebrationContinue reading “Change Of Seasons”

Music Is Good For The Soul

Don’t you love music? I love music. Someone just sang me a song while playing piano and sent me the recording. It was so wonderful to hear him singing and it brought such a huge smile to my face. Music is such a wonderful connection. I love it when someone sings to me and IContinue reading “Music Is Good For The Soul”

Something Positive.

So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”

I thought I Was Done

I had a bit of a strange moment today. I was triggered and paranoia hit me like a tonne of bricks and I haven’t experienced those feelings in a long time. Paranoia is such a strange feeling. What am I really scared of? I know I am safe and that as long as I believeContinue reading “I thought I Was Done”

Those Good Thoughts

I wanted to write about affirmations. I think positive self talk is very important. I believe it’s very common for us as human beings to bully ourselves, to be negative in general. It makes sense, especially with all the content we take in everyday. Life has lost it softness, we see a lot of theContinue reading “Those Good Thoughts”

Can You Believe It?

On Sunday last weekend, I sprained both of my ankles. Yep, you read that right. I sprained both of my ankles. The pain was unbelievable. I spent most of the week crying and laying in bed. Being off my feet for so long has proven to be very difficult. With having so many responsibilities andContinue reading “Can You Believe It?”

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