Something Creative

Hi guys, I’ve been having a hard time. I have been second guessing everything, paranoia has been pestering me and my anxiety is high. Not to mention the grief. I want you guys to know that it’s okay to not be okay. It’s okay to say it out loud. Know that you can sit withContinue reading “Something Creative”

Breathe

Life keeps throwing me curve balls. We have had yet another death in the family and I just can’t wrap my mind around the truth of 2020. Besides the deaths, I have been struggling with my anxiety and mental health too. Its been particularly hard over the past couple of months. I have to keepContinue reading “Breathe”

Let Hope In

Hey guys! I hope you’re staying sane out there! Things are going better here. I have found hope again and boy am I holding onto it tightly. I love the feeling of being hopeful. I have woken up four days in a row feeling hopeful. When my mom passed away I thought I would neverContinue reading “Let Hope In”

My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

I’m Alive!

Hi everyone, I have taken time to myself to mourn…. I thought it would be for the best, my Aunt passed away a month after my mom’s passing. So it’s been a time. At this point I feel like I need to try and get myself into a routine again, I will try to writeContinue reading “I’m Alive!”

What Are You Grateful For?

What are you grateful for today? As I have said so many times before. I think it is incredibly important to be grateful for what we have. For the good things in our lives, the things that make a difference. So I will share a few things on my list today. I woke up notContinue reading “What Are You Grateful For?”

The Little Things

The sun coming in through a window. A sweet breeze hitting your face. Raindrops on the window. The smell of freshly baked bread. The first sip of your morning coffee. Flowers enjoying the sun. The uninterrupted blue sky. The birds chirping and singing to the morning sun. Cuddles from your pets. Cuddles. Stretching in theContinue reading “The Little Things”

I definitely eat my emotions.

Do you guys do this? In times like these the stress levels are through the roof. I tend to turn to food. I snack. I can snack all day long and I do know that it isn’t exactly healthy but like I have said many times before, it is okay to process and go throughContinue reading “I definitely eat my emotions.”

What’s Your Favorite Song?

As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”

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