There Is Peace

I am in a very weird state of mind at the moment and all I crave is peace. I don’t want to have to feel the stress and worry. I want to be able to breathe deep and actually feel calm. I dream of smiling and meaning it. One thing I need to remind myselfContinue reading “There Is Peace”

I thought I Was Done

I had a bit of a strange moment today. I was triggered and paranoia hit me like a tonne of bricks and I haven’t experienced those feelings in a long time. Paranoia is such a strange feeling. What am I really scared of? I know I am safe and that as long as I believeContinue reading “I thought I Was Done”

Those Good Thoughts

I wanted to write about affirmations. I think positive self talk is very important. I believe it’s very common for us as human beings to bully ourselves, to be negative in general. It makes sense, especially with all the content we take in everyday. Life has lost it softness, we see a lot of theContinue reading “Those Good Thoughts”

Yoga For My Mental Health

I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”

Meditation For Me

What Meditation does for me, meditation is so important and such huge part of my life. To give a little background on me; I used to be a pretty strict Buddhist, I practiced Zen Buddhism. My life had so much peace but then my mom got really sick and I relied on some bad influences.Continue reading “Meditation For Me”

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