There Is Peace

I am in a very weird state of mind at the moment and all I crave is peace. I don’t want to have to feel the stress and worry. I want to be able to breathe deep and actually feel calm. I dream of smiling and meaning it. One thing I need to remind myselfContinue reading “There Is Peace”

What’s Your Favorite Song?

As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”

Triggers

I don’t want to go into crazy detail here because I am not a professional and I won’t pretend that I am. I just talk about my thoughts and feelings. I give advice based on my results but it is entirely up to you to use it, what works for me may not work forContinue reading “Triggers”

Put It All On Paper!

Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”

Finding Peace.

I think in this time we all need to learn how to breathe again. We are usually rushing everywhere, we never stop… we never give ourselves time to breathe. I think coming back to the breath is very important. Now we have more than enough time. I don’t think we need to pressurize ourselves inContinue reading “Finding Peace.”

Am I still alive?

Hello people! Yes, I’m still around. Things have been kind of difficult here as it has been all around the world. Let me just say that my heart really does go out to all the people who are suffering or struggling in any way. If your mental health is suffering, if you have money issues,Continue reading “Am I still alive?”

Conversations With Nature

Something I have been doing for years is making sure I talk to my plants and the nature around me. Nature is alive and has energy that you can connect with. I like to walk around my garden, I make sure I touch every plant and I speak in calm tones to them. I hugContinue reading “Conversations With Nature”

This is getting to me.

I think the not being able to walk is getting to me. I have so much respect for people who don’t have legs or have lost the use of their legs. Our bodies work so hard for us, and when we are missing a part of our body it really screws things up. I supposeContinue reading “This is getting to me.”

I want to run!

I have a problem, I want to run but I can’t even walk. I’m still stuck in my mom’s wheelchair, moving around as best as I can. I spoke to my yoga teacher yesterday. Hopefully I will be able to go back to class next week. I’m being optimistic that I will be able toContinue reading “I want to run!”

Create your website at WordPress.com
Get started