In a world that often celebrates extroversion, it’s easy to overlook the quieter voices around us. While outgoing individuals might naturally draw attention, the silent ones can sometimes fade into the background. Yet, their silence doesn’t always signify contentment.
Checking up on your quiet friends is an act of profound kindness and understanding. Just because someone isn’t vocal about their struggles doesn’t mean they’re immune to them. In fact, they may be battling their demons silently, hoping someone would notice.
I know it’s easy to say “Oh, they never message me… so why should I check on them?”. I know It doesn’t feel good when they don’t reply to your messages when you do ask them how they are. I know it feels personal when they listen to your message and don’t reply for days and days. But… try to remind yourself that something deeper could be going on to make them act that way.
So, how can you check in on your quiet friends effectively?
Firstly, initiate genuine conversations. Instead of waiting for them to open up, take the first step. Ask them how they’re doing, and more importantly, listen actively. Sometimes, all they need is a non-judgmental ear to confide in.
Secondly, be observant. Notice subtle changes in their behavior or mood. Are they withdrawing more than usual? Have they stopped participating in activities they used to enjoy? These could be signs that they’re struggling and need support.
Thirdly, offer your support consistently. Let them know you’re there for them, not just once but consistently. Invite them to hang out or participate in activities, but respect their boundaries if they decline. Sometimes, just knowing someone cares can make a world of difference.
Lastly, be patient and understanding. Building trust takes time, especially for someone who’s naturally reserved. Don’t pressure them to open up; let them do so at their own pace.
In essence, checking up on your quiet friends is about fostering a culture of empathy and support. It’s about acknowledging that everyone fights their battles differently and that sometimes, the ones who need help the most are the ones who ask for it the least. So, reach out, listen, and be there for your quiet friends—they’ll appreciate it more than you know.
Paint and My Mat 