Look Up

I always find it so amazing how I feel when I look up. It doesn’t matter where I am, but when I look up I always seem to find something interesting to look at. Say I look up at a ceiling, perhaps the ceiling is cracked. I can create art out of the cracks. Or I could be outside, the sky above me, there could be clouds to create shapes and stories out of…. maybe the sky is a deep blue and the longer I stare at it, the closer and farther away it seems to be. It could be night and there may be stars to stare at. Or I could be standing under a great tree, the leaves and branches above me move slightly and I start swaying with them.
I find this a fun exercise and I remind myself to do it often. It calms my nerves when I have anxiety. I just need to look up.

So I encourage you all to Look Up, you might enjoy it. 🙂

I hope you are all well and safe, sending loads of good vibes!

Until next time,

Namaste.

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