How I Get Myself Out Of A Rut

So, I’m not having the best day… I’m feeling under the weather, I had way too much dairy yesterday so my nose hates me, I have eczema around my eyebrows and that pesky brain fog is still with me. My body is obviously telling me to slow down, all I want to do is eatContinue reading “How I Get Myself Out Of A Rut”

What’s Your Favorite Song?

As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”

Music Is Good For The Soul

Don’t you love music? I love music. Someone just sang me a song while playing piano and sent me the recording. It was so wonderful to hear him singing and it brought such a huge smile to my face. Music is such a wonderful connection. I love it when someone sings to me and IContinue reading “Music Is Good For The Soul”

When Inspiration Runs Out.

What to do when the inspiration stops coming, the flow becomes less flowy? If I am feeling particularly stuck I turn to music. I close my eyes and imagine a story to go with the music. I see the scene playing out, I give the characters names and lives. Sometimes I star in the scene.Continue reading “When Inspiration Runs Out.”

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