Hi guys, I’ve been having a hard time. I have been second guessing everything, paranoia has been pestering me and my anxiety is high. Not to mention the grief. I want you guys to know that it’s okay to not be okay. It’s okay to say it out loud. Know that you can sit with those emotions. Feel them. Your feelings are real, it’s part of what makes us human. Sometimes we just need to let it out.
So, with that said, there is something I enjoy doing when I’m feeling low and I want to change my energy. I do this when I have worked through the emotions and I want to move on.
I create mood boards with affirmations. It’s a fun, creative thing to do and I thought I would share a few that I created this evening. It just helps to shift my focus. Sometimes I create a playlist to go along with the mood boards too.
Doing something like this may seem silly at first but after a while you may get into it. It can be helpful to give something visual for the brain to latch on to and with the added affirmations it can make a huge difference. Just thinking up the affirmations can shift your energy completely. I make sure I am reminding myself to smile while doing this. I put on some of my favorite music (I’ve been on an Electropop and R&B kick lately.) I might dance around a little at my desk. The point of this is to distract myself and I find it very effective as long as I am doing it consciously.
Let me know if you guys try this. 🙂 I am sending you all good vibes!
Until next time,