I just want you to now that it’s okay to say how you feel. Your feelings are important, they matter and you don’t have to feel bad for feeling the way you feel.
Our feelings are there for a reason, they help us learn and grow. Feelings let us know how we are, how life is affecting us and if we’re in the right place. Listening to your feelings can teach you so much about yourself and the world around you. Don’t ignore your feelings, they are there for a reason.
I have always been extremely hard on myself. I beat myself up for the smallest things and I know that is a result of trauma but I also understand that I can’t stay in that dark place. I deserve better and so do you.
Let yourself feel your emotions and give yourself the credit you deserve. You are amazing!
Paint and My Mat 