I wonder if this is just me, but when I find myself spacing out I sometimes go into a yoga space. I see myself doing yoga. In a way it is part of my yoga goals process. I really want to get back to where I was a couple years ago in my practice, be able to relax into the poses I struggle with today. I want to be able to forward fold and relax completely. I of course never push myself. I accept where I am physically and what I am capable of but I like to see myself as relaxed and flexible in every way. When I space out this is what I see.
One day I will get there again but I find it helpful to see it in my mind too. To experience it, even if it’s just spiritually. I do things like this often. I suppose it’s kind of like a meditation, where I focus on goals or the things that bring me joy. I see it happening in the present, and I naturally pour beautiful emotions into those thoughts and those imaginings. I would encourage people to try this for themselves. Take anything that brings joy and see it in your minds eye, enjoy it even though it’s only happening in your head.
So to conclude, I didn’t physically do yoga today, but I did experience yoga today and it was beautiful.
Paint and My Mat 