Hey, friends! Life can be a bit much sometimes… and sometimes it’s hard to find help. But guess what? We can always turn within and be our own counselors. Here are some little tips on how to tune into yourself when you need to hold that space for yourself.
- Ditch the Noise: Take a breather from the chaos. Find a cozy spot, kick back, and let your mind unwind. Watch what thoughts come up and with zero judgment, let yourself feel whatever it is that comes up. Even if you think it’s silly, nothing is too small, and everything you feel matters. It’s amazing what clarity you can find in the silence.
- Get Zen with Mindfulness: A bit of mindfulness goes a long way. Try a few different meditations or deep breathing exercises. As long as you’re making that effort to be in the moment with your body. Being mindful makes a world of difference for your mental health. It will teach you to recognise certain thought patterns and feelings.
- Jot it Down: Grab a notebook and pen (or your phone, if that’s more your vibe) and start jotting down your thoughts. It’s like having a heart-to-heart with yourself—no filter needed. Just let it all out… even if all you’re writing is one word over and over. There’s no right way to do this.
- Reflect!: Take a second to ponder life’s big questions. Where are you in your life? Where are you headed? What’s lighting your fire? Reflecting on these things can help you tap into your inner compass.
- Trust Your Gut: Your intuition’s like your BFF who’s always got your back. So, when your gut speaks up, listen! It’s usually onto something.
- Find Your Chill Zone: Balance is key. Listen to your inner compass when it’s time to Netflix and chill or go out and vibe with friends. Your mind knows what’s up and what you need most in the moment. And don’t judge yourself! Don’t be hard on yourself when you feel that you need to take a break from life.
- Be Kind to Yourself: Cut yourself some slack. You’re doing the best you can, and that’s pretty freaking awesome. Treat yourself like you’d treat your bestie—with huge amounts of love and respect.
- Set Boundaries: Your inner counselor knows when it’s time to say “peace out” to things that aren’t serving you. Learn to set boundaries like a boss and watch your mental health improve. There is nothing wrong with saying no!
So, there you have it… Remember, you’ve got all the wisdom you need right inside you. You just have to tune in and vibe with it. Keep it up, friends.
Paint and My Mat 