goalsetting – Paint and My Mat

Creating Healthy Habits

Hey lovelies! Let’s have a heart-to-heart about habits. You know, those little things we do every day without even thinking about them. Turns out, they have a massive impact on our lives, from our health to our happiness. So, picture this: you want to get fit, eat better, or just feel more zen. Where doContinue reading “Creating Healthy Habits”

Time To Vision Board

I am starting late, I know…… I think the best thing for me to do, is to pretend that January didn’t happen and that February is actually the first month of the year. So, it’s time to make a vision board – a visually inspiring collage that can act as a roadmap to your goalsContinue reading “Time To Vision Board”

Getting Back Into The Swing Of Things

The start of a new chapter, a fresh beginning… I don’t know about you but that is exactly what I need. Whether you took a break, faced a setback, or simply drifted off course, getting back into the swing of things is a powerful step towards achieving your goals. It’s time to reflect on yourContinue reading “Getting Back Into The Swing Of Things”