Hey, my lovelies.
Can you believe we’re in a new year? I like to take some time in January to really sit and think about my life and where I’d like to make some changes and improvements. It’s a time when I set some goals, sink into my gratitude and try to really breathe in the positivity. It’s time to put last year behind us and focus on this new year. I don’t know about you, but my year last year was possibly the wildest time of my life. It was full of ups and downs. I made some of my favourite memories last year and at the same time, sometimes last year haunts me with the trauma we went through… but I’m ready to let it go and just look forward. Here’s some of the things I’m going to be doing this month to set the tone for this new year.
- Reflect, Chill, Release:
First things first, let’s take a relaxing moment to reflect on the past. What were the highs, the lows, and the in-betweens? No need for deep thoughts or overthinking – just vibe with it. Once you’ve got the vibe, release any lingering negativity. It’s like Marie Kondo-ing your mind. Let go of what doesn’t spark joy and make room for the good stuff. - Set manageable Intentions:
Forget the resolutions that make you feel like you’re signing a contract with the universe. Instead, set some laid-back intentions for the year. Think of it like a mantra for good times ahead. Something like, “I’m gonna rock this year with positive vibes” or “I’m gonna roll with the punches and come out smiling.” - Gratitude is the Real MVP:
Let’s talk about gratitude – the secret sauce to good vibes. Take a few minutes every day to think about the stuff that’s making you feel warm and fuzzy. Big wins, tiny victories, or just the fact that your favourite snack exists. Jot it down, share it with your friends – whatever floats your gratitude boat. The more you appreciate, the more good stuff rolls your way. - Surround yourself with positive people:
Take stock of your people and your space. If it’s all good vibes, awesome! If not, consider some changes. Surround yourself with the people who lift you up and create a cozy den that screams good times. A clutter-free zone can do wonders for your vibes, trust me. - Embrace Zen:
Just try a bit of mindfulness or meditation to keep the chill vibes flowing. Start small – a few minutes a day – and see how it goes. It’s like a mini vacation for your mind. Just breathe! - Spread Good Vibes Like Confetti:
You know what’s better than receiving good vibes? Giving them! Try random acts of kindness. It could be as simple as holding the door for someone or complimenting a stranger’s shoes. The ripple effect is real, and you’ll be surfing on good vibes in no time.
That’s it, friends. Reflect, set intentions, be grateful, curate your space, chill out with mindfulness, and spread the good vibes like confetti. Here’s to a year filled with epic moments, awesome people, and vibes so good they should be bottled up.
I’m sending you all love!
Chat soon!
Paint and My Mat 