What Meditation does for me, meditation is so important and such huge part of my life. To give a little background on me; I used to be a pretty strict Buddhist, I practiced Zen Buddhism. My life had so much peace but then my mom got really sick and I relied on some bad influences.Continue reading “Meditation For Me”
Tag Archives: meditation
When You Have To Decide.
I have a pretty big decision to make and I am on the fence. Often times when I can’t make up my mind about something it’s because I’m scared. I’m scared of what people will think and say because of my actions. With this decision in particular, it started out as a thing to betterContinue reading “When You Have To Decide.”
Today’s Practice
Today in class we focused on grounding. It is late summer here, so grounding is key. During meditation, nature featured heavily and I felt full of joy. I mainly practice Yin Yoga and Hatha Yoga. I go to class for Yin, I just love the energy and the flow of a Yin class. I alsoContinue reading “Today’s Practice”
Paint and My Mat 