Hey, friends! Life can be a bit much sometimes… and sometimes it’s hard to find help. But guess what? We can always turn within and be our own counselors. Here are some little tips on how to tune into yourself when you need to hold that space for yourself. So, there you have it… Remember,Continue reading “Tapping into Your Inner Counselor”
Tag Archives: mental-health
Knowing When To Let Go
In this crazy thing we call life, there comes a time when we must confront the challenging reality of letting go. Letting go of people. Whether it’s a friend, partner, or colleague, the decision to part ways can be emotionally taxing yet profoundly liberating. You just need to give yourself the chance to say goodbye.Continue reading “Knowing When To Let Go”
Decoding Dreams
Dreams have long fascinated and mystified humanity. From ancient civilizations to modern psychologists, the interpretation of dreams has been a subject of intrigue and speculation. But what do our dreams really mean? At its core, dream interpretation is as diverse as the dreams themselves. While some view dreams as mere random firing of neurons duringContinue reading “Decoding Dreams”
Discovering Meditation
In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Don’t Forget to Check Up on Your Quiet Friends
In a world that often celebrates extroversion, it’s easy to overlook the quieter voices around us. While outgoing individuals might naturally draw attention, the silent ones can sometimes fade into the background. Yet, their silence doesn’t always signify contentment. Checking up on your quiet friends is an act of profound kindness and understanding. Just becauseContinue reading “Don’t Forget to Check Up on Your Quiet Friends”
Just Keep Going
Just keep going. That’s what I tell myself everyday. I have faith that things are improving, that my health is great, that my mental health is getting back to where it needs to be. Just keep going…. I’m going to be okay. Just keep going… your baby is going to be okay. Just keep going….Continue reading “Just Keep Going”
Paint and My Mat 