anxiety – Paint and My Mat

Tapping into Your Inner Counselor

Hey, friends! Life can be a bit much sometimes… and sometimes it’s hard to find help. But guess what? We can always turn within and be our own counselors. Here are some little tips on how to tune into yourself when you need to hold that space for yourself. So, there you have it… Remember,Continue reading “Tapping into Your Inner Counselor”

Embrace The Fear

We tend to view fear as a hindrance, an obstacle that stands in the way of our progress. But what if we were to shift our perspective and see fear not as something bad but as something powerful to encourage personal growth and transformation? Fear, at its core, is a natural response to the unknown.Continue reading “Embrace The Fear”

The Question On My Mind

Hey everyone, I know I haven’t posted here for a long time. Life has just been completely crazy and I’ve been struggling to keep up with everything. But today I was inspired to write a post. I had a really difficult day, mentally I am not okay. I am burning out, I’m sick at theContinue reading “The Question On My Mind”

Don’t Give Up

I find it so interesting how we are challenged when we embark on our healing journeys. I started my 21 days of self healing on the 3rd and its been wonderful. I’ve grown in so many ways but yesterday a trigger of mine popped up and I find my reaction interesting. I’m still overthinking itContinue reading “Don’t Give Up”

Life Update

Hey everyone! I hope you’re all keeping safe and healthy. I can’t believe it’s the end of the year! I’m looking forward to 2021. I am in no way expecting all our problems to disappear but there is something so hopeful about a fresh new year. 2020 has taken so much away from us. It’sContinue reading “Life Update”

I’m Quirky

Hey everyone. How quirky are you? Do you have weird nervous ticks? Do you do strange things? I do… So I thought I would write down those things. 🙂 When I am nervous or feeling awkward/shy, these are some of the things I catch myself doing. I talk to myself. I wave my hands aroundContinue reading “I’m Quirky”

Embrace The Change

So today I reached a bit of a breaking point and I realized I have to make a change. I need to start fresh. My mental health has been suffering and a lot of my old issues have come back. I have been suffering with flashbacks and I am in a constant state of fearContinue reading “Embrace The Change”