Hey, lovelies! I’ve been hyperfocused on change lately. It’s all I can see and think about. I’ve come to many realisations over the past couple of weeks and I’m trying to sort through it all. Ultimately, change is the one constant in life that we can always count on and it keeps us moving onContinue reading “Trying To Dance With Change”
Tag Archives: dance
Have A Little Dance
Hello beautiful people! Tell me, when was the last time you got up and moved around? It’s so important that we keep our bodies moving. It feels awful when our energy becomes stagnant. I was reminded of that today. Today is a very windy day here, and I remember how I used to love theContinue reading “Have A Little Dance”
How I Get Myself Out Of A Rut
So, I’m not having the best day… I’m feeling under the weather, I had way too much dairy yesterday so my nose hates me, I have eczema around my eyebrows and that pesky brain fog is still with me. My body is obviously telling me to slow down, all I want to do is eatContinue reading “How I Get Myself Out Of A Rut”
What’s Your Favorite Song?
As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”
Paint and My Mat 