So today I completely broke down on my mat. It’s happened before and it will definitely happen again in the future. If you’re open to it, yoga has a way of healing your wounds but as we know, to heal the wounds, we need to feel the pain. Today I felt the pain. This morningContinue reading “Time On My Mat”
Tag Archives: mymat
Follow Your Breath
Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”
My Safe Space
I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”
Paint and My Mat 