self improvement – Page 3 – Paint and My Mat

Affirmations

Some lovely affirmations. 🙂 Feel free to use them everyday and make some of your own.

Hello lovely humans, I was talking to someone the other day about yoga and daily practice, and how easy it is to fall out of routine. They made the point that because they were being so strict with themselves that it took all the joy out of it. I find that too much structure canContinue reading “Intuitive Movement”

Daily Affirmations.

Here are my affirmations for today. 🙂

I’m Alive!

Hello Everyone! Yes, I am alive. It’s been a rough couple of months and I’ve allowed myself the space to feel every emotion. It’s important to give yourself permission to feel. I stopped doing the things that were adding pressure and only focused on the things bringing me joy and peace. I’ve been writing andContinue reading “I’m Alive!”

It’s A New Month

I can’t believe July is here. It feels like this year has just flown by! June was a tough month full of struggles and lessons to be learned. I am hoping that July will be gentler. July is also another writing heavy month since it’s Camp NaNoWrimo! I am already behind, but luckily my goalContinue reading “It’s A New Month”

How I Get Myself Out Of A Rut

So, I’m not having the best day… I’m feeling under the weather, I had way too much dairy yesterday so my nose hates me, I have eczema around my eyebrows and that pesky brain fog is still with me. My body is obviously telling me to slow down, all I want to do is eatContinue reading “How I Get Myself Out Of A Rut”

Fearing The Next Step

Hey everyone, I know I haven’t blogged in a while. Life went a bit wonky there for a second. It still feels like the world is spinning around me and I’m struggling to get my footing but the spinning seems to be slowing down a little. (Hopefully.) I decided to check in and write aContinue reading “Fearing The Next Step”

Today’s Affirmations

I AM FLOWING WITH LIFE.THE UNIVERSE LOVES AND SUPPORTS ME.I ATTRACT ABUNDANCE INTO MY LIFE.I AM HEALTHY, I FEEL ALIVE.I LOVE AND APPRECIATE MY BODY AND MY MIND.I FLOW THROUGH FORGIVENESS AND INTO LOVE.I AM LOVE AND I AM LOVED.I AM PEACEFUL AND SAFE.I AM BLESSED IN EVERY AREA OF MY LIFE. I DESERVE TOContinue reading “Today’s Affirmations”

Don’t Give Up

I find it so interesting how we are challenged when we embark on our healing journeys. I started my 21 days of self healing on the 3rd and its been wonderful. I’ve grown in so many ways but yesterday a trigger of mine popped up and I find my reaction interesting. I’m still overthinking itContinue reading “Don’t Give Up”

Finding Comfort

Hello everyone, I have been trying to write for the past few days but the words are not forth coming, being blocked is never fun, no matter what kind of art you make. When I have a creative block it gives me immense stress and guilt. So I try to find comfort in the smallContinue reading “Finding Comfort”