So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”
Tag Archives: yogaposes
Yoga For My Mental Health
I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”
My Favourite Yoga Poses
I have always had my favourites, they change often. When my health changes then my favourites change too. When I first started practicing yoga my favourite pose was butterfly pose. I have always had problems with my hips. My hips are very annoying. This is how I describe it. My hips can manage poses whenContinue reading “My Favourite Yoga Poses”
Paint and My Mat 