selfhealing – Paint and My Mat

Time On My Mat

So today I completely broke down on my mat. It’s happened before and it will definitely happen again in the future. If you’re open to it, yoga has a way of healing your wounds but as we know, to heal the wounds, we need to feel the pain. Today I felt the pain. This morningContinue reading “Time On My Mat”

Intuitive Movement

Hello lovely humans, I was talking to someone the other day about yoga and daily practice, and how easy it is to fall out of routine. They made the point that because they were being so strict with themselves that it took all the joy out of it. I find that too much structure canContinue reading “Intuitive Movement”

Fearing The Next Step

Hey everyone, I know I haven’t blogged in a while. Life went a bit wonky there for a second. It still feels like the world is spinning around me and I’m struggling to get my footing but the spinning seems to be slowing down a little. (Hopefully.) I decided to check in and write aContinue reading “Fearing The Next Step”

Life Update

So, once again I was humbled by the lack of internet. I was completely disconnected form the online world. I obviously have a lesson I need to learn because this keeps happening. It was two weeks of feeling lost and free. I realized a few things about myself and others. Without the internet I haveContinue reading “Life Update”

Today’s Affirmations

I AM FLOWING WITH LIFE.THE UNIVERSE LOVES AND SUPPORTS ME.I ATTRACT ABUNDANCE INTO MY LIFE.I AM HEALTHY, I FEEL ALIVE.I LOVE AND APPRECIATE MY BODY AND MY MIND.I FLOW THROUGH FORGIVENESS AND INTO LOVE.I AM LOVE AND I AM LOVED.I AM PEACEFUL AND SAFE.I AM BLESSED IN EVERY AREA OF MY LIFE. I DESERVE TOContinue reading “Today’s Affirmations”

Don’t Give Up

I find it so interesting how we are challenged when we embark on our healing journeys. I started my 21 days of self healing on the 3rd and its been wonderful. I’ve grown in so many ways but yesterday a trigger of mine popped up and I find my reaction interesting. I’m still overthinking itContinue reading “Don’t Give Up”

Hello March

Hello everyone, I know I’ve been very quiet, and I know that March started like, a week ago. (Oops) I do hope that you’ve all been well out there! I don’t know about you but I can feel the seasons beginning to change and I can’t be more excited for the cold! Since it’s beenContinue reading “Hello March”