In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Tag Archives: daily practice
Angel Numbers
Ever feel like the universe is trying to send you a text message through numbers? You know, when you keep spotting the same number sequence everywhere you look? Yeah, that’s what some of us call “angel numbers.” So, what are they there for and why do we keep seeing them? Well, according to a lotContinue reading “Angel Numbers”
New Year!
Hey, my lovelies. Can you believe we’re in a new year? I like to take some time in January to really sit and think about my life and where I’d like to make some changes and improvements. It’s a time when I set some goals, sink into my gratitude and try to really breathe inContinue reading “New Year!”
I’m Alive!
Hello Everyone! Yes, I am alive. It’s been a rough couple of months and I’ve allowed myself the space to feel every emotion. It’s important to give yourself permission to feel. I stopped doing the things that were adding pressure and only focused on the things bringing me joy and peace. I’ve been writing andContinue reading “I’m Alive!”
Life Update
So, once again I was humbled by the lack of internet. I was completely disconnected form the online world. I obviously have a lesson I need to learn because this keeps happening. It was two weeks of feeling lost and free. I realized a few things about myself and others. Without the internet I haveContinue reading “Life Update”
Today’s Affirmations
I AM FLOWING WITH LIFE.THE UNIVERSE LOVES AND SUPPORTS ME.I ATTRACT ABUNDANCE INTO MY LIFE.I AM HEALTHY, I FEEL ALIVE.I LOVE AND APPRECIATE MY BODY AND MY MIND.I FLOW THROUGH FORGIVENESS AND INTO LOVE.I AM LOVE AND I AM LOVED.I AM PEACEFUL AND SAFE.I AM BLESSED IN EVERY AREA OF MY LIFE. I DESERVE TOContinue reading “Today’s Affirmations”
Don’t Give Up
I find it so interesting how we are challenged when we embark on our healing journeys. I started my 21 days of self healing on the 3rd and its been wonderful. I’ve grown in so many ways but yesterday a trigger of mine popped up and I find my reaction interesting. I’m still overthinking itContinue reading “Don’t Give Up”
Today’s Affirmations
I AM ENERGIZED. I AM LOVED.I AM CONFIDENT.I AM CREATIVE.THE UNIVERSE LOVES AND SUPPORTS ME.I AM INSPIRED.I ATTRACT LOVE AND KINDNESS INTO MY LIFE. I ALLOW MYSELF TO ENJOY LIFE.I ATTRACT POSITIVE PEOPLE INTO MY LIFE.I AM HOPEFUL.I AM LOVING AND KIND.I CELEBRATE CHANGE.I AM SAFE AT ALL TIMES. I AM ENOUGH.ALL IS WELL INContinue reading “Today’s Affirmations”
Hello March
Hello everyone, I know I’ve been very quiet, and I know that March started like, a week ago. (Oops) I do hope that you’ve all been well out there! I don’t know about you but I can feel the seasons beginning to change and I can’t be more excited for the cold! Since it’s beenContinue reading “Hello March”
January is Weird
Hey everyone, how are you all? Are you finding January weird? I know that January is never really easy but this year feels different to me. The further we got into Jan and the closer we keep inching towards February, the weirder it feels. With lockdown, crazy incidents all over the world and my unendingContinue reading “January is Weird”
Paint and My Mat 