bekind – Paint and My Mat

Tapping into Your Inner Counselor

Hey, friends! Life can be a bit much sometimes… and sometimes it’s hard to find help. But guess what? We can always turn within and be our own counselors. Here are some little tips on how to tune into yourself when you need to hold that space for yourself. So, there you have it… Remember,Continue reading “Tapping into Your Inner Counselor”

Rise Above It

Hey there, beautiful creatures! So, the flu bug has decided to pay you a visit, huh? Yeah, I was there not long ago. Don’t fret; we’ve got some soulful tips to help you ride the wave and keep your spirits shining bright: So, dear flu-fighting warrior, remember to breathe, surrender, and keep your inner lightContinue reading “Rise Above It”

Brain Not Working…

Do you ever feel like your brain just isn’t working. I’ve been feeling like this for weeks now… it’s like the thoughts are running away from me and I’m just too slow to catch them. It’s brain fog with an extra punch. There’s so much I want to say and write, I’ve started so manyContinue reading “Brain Not Working…”

Time On My Mat

So today I completely broke down on my mat. It’s happened before and it will definitely happen again in the future. If you’re open to it, yoga has a way of healing your wounds but as we know, to heal the wounds, we need to feel the pain. Today I felt the pain. This morningContinue reading “Time On My Mat”

Life Happens

Hey everyone! Happy October! I can’t believe another month has flown by. I feel like I just blinked and the first week of October was gone. Granted I have been kept busier than usual. Over the past few weeks I’ve been processing a huge amount and my brain is so tired. I got some newsContinue reading “Life Happens”

My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

I’m Alive!

Hi everyone, I have taken time to myself to mourn…. I thought it would be for the best, my Aunt passed away a month after my mom’s passing. So it’s been a time. At this point I feel like I need to try and get myself into a routine again, I will try to writeContinue reading “I’m Alive!”

New Post

I know it’s been a long time but life fell apart. This had been the hardest week of my life and I wrote about it on My Shoes. So if you would like to have a read, please do. All I am going to say here is, please cherish your families, keep them close andContinue reading “New Post”

Have A Cup Of Tea

There are times when I am so dead on my feet. I want to give up and just sleep all day long. I know that I can’t do anything like that. I can’t just run away, I can’t stop living and ultimately I don’t want to but I’m sure you can all relate, there areContinue reading “Have A Cup Of Tea”

How Are You?

How have you guys been? I know it’s been a while. Life has been a bit difficult, I will post an update on My Shoes today too, my mother hasn’t been great. Therefore I have been away from my computer and I just haven’t been motivated to write but I’m trying to pull myself togetherContinue reading “How Are You?”