Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”
Tag Archives: newpost
Yoga For My Mental Health
I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”
The Choices We Make
Choices, I always struggle with the choices I have made in my life. I think too much. Ultimately I need to make peace with the fact that everything happens for a reason. I don’t need to beat myself up for certain choices that I have made. I am human, I make mistakes and yes IContinue reading “The Choices We Make”
Escape To Nature
Do you ever feel the need to escape to a place you have never been to before? I’m sure you have. I have the need to make my way into a forest in a country I have never been to or sit on the foothills of a great mountain. I want to feel the snow,Continue reading “Escape To Nature”
Sit and Stare
I keep waiting for the day I can get up and do whatever I want in the day. I will walk and skip and garden. I will do yoga and I will stand painting out in the sun. My list of things that need to be done when I can walk properly keeps growing. 🙂Continue reading “Sit and Stare”
Improving Your Art
How can we improve? I wanted to write this list of all the ways I believe you and I can improve our art! 1. Look At Art. Look at art all the time. Surround yourself with art. Find new artists to fall in love with, find old artists to fall in love with. Just letContinue reading “Improving Your Art”
Paint and My Mat 