begentle – Page 4 – Paint and My Mat

Have A Little Dance

Hello beautiful people! Tell me, when was the last time you got up and moved around? It’s so important that we keep our bodies moving. It feels awful when our energy becomes stagnant. I was reminded of that today. Today is a very windy day here, and I remember how I used to love theContinue reading “Have A Little Dance”

Follow Your Breath

Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”

I’m Quirky

Hey everyone. How quirky are you? Do you have weird nervous ticks? Do you do strange things? I do… So I thought I would write down those things. 🙂 When I am nervous or feeling awkward/shy, these are some of the things I catch myself doing. I talk to myself. I wave my hands aroundContinue reading “I’m Quirky”

Just Let Go.

Hiya! So, I disappeared again. Life has been a bit hard recently and I am sure everyone can relate to that but I don’t want to lose touch with my blog so, I will try to post at least once a month from now on. I have been battling with depression and obsessive thoughts latelyContinue reading “Just Let Go.”

Finding Peace

Hello everyone! I hope you all had a good weekend. In a recent post I spoke about coming back to your breath as a way of being in the present moment. I know that some people struggle with just relying on the following of the breath taught in meditation. I know that sometimes that isn’tContinue reading “Finding Peace”

Affirmations

Hey everyone! I hope you have all been staying safe and healthy out there! I really want to get back to my practices. I have gotten back to my yoga and I have been working out everyday. (Chloe Ting has been killing me.) I’ve also started painting again. Now I want to get back intoContinue reading “Affirmations”

My Safe Space

I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”

I’m Alive!

Hi everyone, I have taken time to myself to mourn…. I thought it would be for the best, my Aunt passed away a month after my mom’s passing. So it’s been a time. At this point I feel like I need to try and get myself into a routine again, I will try to writeContinue reading “I’m Alive!”

New Post

I know it’s been a long time but life fell apart. This had been the hardest week of my life and I wrote about it on My Shoes. So if you would like to have a read, please do. All I am going to say here is, please cherish your families, keep them close andContinue reading “New Post”

What Are You Grateful For?

What are you grateful for today? As I have said so many times before. I think it is incredibly important to be grateful for what we have. For the good things in our lives, the things that make a difference. So I will share a few things on my list today. I woke up notContinue reading “What Are You Grateful For?”