energy – Paint and My Mat

Time On My Mat

So today I completely broke down on my mat. It’s happened before and it will definitely happen again in the future. If you’re open to it, yoga has a way of healing your wounds but as we know, to heal the wounds, we need to feel the pain. Today I felt the pain. This morningContinue reading “Time On My Mat”

Have A Little Dance

Hello beautiful people! Tell me, when was the last time you got up and moved around? It’s so important that we keep our bodies moving. It feels awful when our energy becomes stagnant. I was reminded of that today. Today is a very windy day here, and I remember how I used to love theContinue reading “Have A Little Dance”

I can’t.

I don’t know about you but I’ve been feeling chaotic today! For the past week I have been struggling to concentrate or focus on anything. It almost feels like brain fog, I find myself triple checking the things I write to make sure it makes sense, I have to read things a few times toContinue reading “I can’t.”

Don’t Give Up

I find it so interesting how we are challenged when we embark on our healing journeys. I started my 21 days of self healing on the 3rd and its been wonderful. I’ve grown in so many ways but yesterday a trigger of mine popped up and I find my reaction interesting. I’m still overthinking itContinue reading “Don’t Give Up”

Hello March

Hello everyone, I know I’ve been very quiet, and I know that March started like, a week ago. (Oops) I do hope that you’ve all been well out there! I don’t know about you but I can feel the seasons beginning to change and I can’t be more excited for the cold! Since it’s beenContinue reading “Hello March”

Am I still alive?

Hello people! Yes, I’m still around. Things have been kind of difficult here as it has been all around the world. Let me just say that my heart really does go out to all the people who are suffering or struggling in any way. If your mental health is suffering, if you have money issues,Continue reading “Am I still alive?”

Conversations With Nature

Something I have been doing for years is making sure I talk to my plants and the nature around me. Nature is alive and has energy that you can connect with. I like to walk around my garden, I make sure I touch every plant and I speak in calm tones to them. I hugContinue reading “Conversations With Nature”