In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Tag Archives: breathe
Trying To Dance With Change
Hey, lovelies! I’ve been hyperfocused on change lately. It’s all I can see and think about. I’ve come to many realisations over the past couple of weeks and I’m trying to sort through it all. Ultimately, change is the one constant in life that we can always count on and it keeps us moving onContinue reading “Trying To Dance With Change”
How do I breathe?
I don’t talk much… well, that’s a lie. Some may say I talk too much, if I’m super comfortable around a person, I never shut up. I don’t talk much about the real stuff, the things on my mind, the things that matter. I don’t share my stress, my worries or my grief. I don’tContinue reading “How do I breathe?”
Intuitive Movement
Hello lovely humans, I was talking to someone the other day about yoga and daily practice, and how easy it is to fall out of routine. They made the point that because they were being so strict with themselves that it took all the joy out of it. I find that too much structure canContinue reading “Intuitive Movement”
Fearing The Next Step
Hey everyone, I know I haven’t blogged in a while. Life went a bit wonky there for a second. It still feels like the world is spinning around me and I’m struggling to get my footing but the spinning seems to be slowing down a little. (Hopefully.) I decided to check in and write aContinue reading “Fearing The Next Step”
Follow Your Breath
Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”
Going Somewhere New.
Hey guys! I have escaped for a while. I forced myself to get out of the house. I think it was about time that I got some country air. I have been stuck in my house with no one to talk to for just over three months now. I am getting really tired of talkingContinue reading “Going Somewhere New.”
Finding Peace
Hello everyone! I hope you all had a good weekend. In a recent post I spoke about coming back to your breath as a way of being in the present moment. I know that some people struggle with just relying on the following of the breath taught in meditation. I know that sometimes that isn’tContinue reading “Finding Peace”
Breathe
Life keeps throwing me curve balls. We have had yet another death in the family and I just can’t wrap my mind around the truth of 2020. Besides the deaths, I have been struggling with my anxiety and mental health too. Its been particularly hard over the past couple of months. I have to keepContinue reading “Breathe”
My Safe Space
I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”
Paint and My Mat 