healing – Paint and My Mat

Rise Above It

Hey there, beautiful creatures! So, the flu bug has decided to pay you a visit, huh? Yeah, I was there not long ago. Don’t fret; we’ve got some soulful tips to help you ride the wave and keep your spirits shining bright: So, dear flu-fighting warrior, remember to breathe, surrender, and keep your inner lightContinue reading “Rise Above It”

Time On My Mat

So today I completely broke down on my mat. It’s happened before and it will definitely happen again in the future. If you’re open to it, yoga has a way of healing your wounds but as we know, to heal the wounds, we need to feel the pain. Today I felt the pain. This morningContinue reading “Time On My Mat”

Life Happens

Hey everyone! Happy October! I can’t believe another month has flown by. I feel like I just blinked and the first week of October was gone. Granted I have been kept busier than usual. Over the past few weeks I’ve been processing a huge amount and my brain is so tired. I got some newsContinue reading “Life Happens”

Today’s Affirmations

I AM FLOWING WITH LIFE.THE UNIVERSE LOVES AND SUPPORTS ME.I ATTRACT ABUNDANCE INTO MY LIFE.I AM HEALTHY, I FEEL ALIVE.I LOVE AND APPRECIATE MY BODY AND MY MIND.I FLOW THROUGH FORGIVENESS AND INTO LOVE.I AM LOVE AND I AM LOVED.I AM PEACEFUL AND SAFE.I AM BLESSED IN EVERY AREA OF MY LIFE. I DESERVE TOContinue reading “Today’s Affirmations”

Don’t Give Up

I find it so interesting how we are challenged when we embark on our healing journeys. I started my 21 days of self healing on the 3rd and its been wonderful. I’ve grown in so many ways but yesterday a trigger of mine popped up and I find my reaction interesting. I’m still overthinking itContinue reading “Don’t Give Up”

Today’s Affirmations

I AM ENERGIZED. I AM LOVED.I AM CONFIDENT.I AM CREATIVE.THE UNIVERSE LOVES AND SUPPORTS ME.I AM INSPIRED.I ATTRACT LOVE AND KINDNESS INTO MY LIFE. I ALLOW MYSELF TO ENJOY LIFE.I ATTRACT POSITIVE PEOPLE INTO MY LIFE.I AM HOPEFUL.I AM LOVING AND KIND.I CELEBRATE CHANGE.I AM SAFE AT ALL TIMES. I AM ENOUGH.ALL IS WELL INContinue reading “Today’s Affirmations”

Hello March

Hello everyone, I know I’ve been very quiet, and I know that March started like, a week ago. (Oops) I do hope that you’ve all been well out there! I don’t know about you but I can feel the seasons beginning to change and I can’t be more excited for the cold! Since it’s beenContinue reading “Hello March”

Find Helpful Ways and Happy Things

Hey everyone, I hope you are all staying safe and healthy out there. I don’t know about you, but I haven’t been feeling very motivated. I’ve been struggling with my own mental health and I can’t seem to get back into the flow of writing. All of my projects are waiting for my attention.The festiveContinue reading “Find Helpful Ways and Happy Things”

Follow Your Breath

Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”

Embrace The Change

So today I reached a bit of a breaking point and I realized I have to make a change. I need to start fresh. My mental health has been suffering and a lot of my old issues have come back. I have been suffering with flashbacks and I am in a constant state of fearContinue reading “Embrace The Change”