Hey there, beautiful creatures! So, the flu bug has decided to pay you a visit, huh? Yeah, I was there not long ago. Don’t fret; we’ve got some soulful tips to help you ride the wave and keep your spirits shining bright: So, dear flu-fighting warrior, remember to breathe, surrender, and keep your inner lightContinue reading “Rise Above It”
Tag Archives: health
Discovering Meditation
In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Don’t Forget to Check Up on Your Quiet Friends
In a world that often celebrates extroversion, it’s easy to overlook the quieter voices around us. While outgoing individuals might naturally draw attention, the silent ones can sometimes fade into the background. Yet, their silence doesn’t always signify contentment. Checking up on your quiet friends is an act of profound kindness and understanding. Just becauseContinue reading “Don’t Forget to Check Up on Your Quiet Friends”
I’m Quirky
Hey everyone. How quirky are you? Do you have weird nervous ticks? Do you do strange things? I do… So I thought I would write down those things. 🙂 When I am nervous or feeling awkward/shy, these are some of the things I catch myself doing. I talk to myself. I wave my hands aroundContinue reading “I’m Quirky”
Look Up
I always find it so amazing how I feel when I look up. It doesn’t matter where I am, but when I look up I always seem to find something interesting to look at. Say I look up at a ceiling, perhaps the ceiling is cracked. I can create art out of the cracks. OrContinue reading “Look Up”
There Is Peace
I am in a very weird state of mind at the moment and all I crave is peace. I don’t want to have to feel the stress and worry. I want to be able to breathe deep and actually feel calm. I dream of smiling and meaning it. One thing I need to remind myselfContinue reading “There Is Peace”
What’s Your Favorite Song?
As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”
Triggers
I don’t want to go into crazy detail here because I am not a professional and I won’t pretend that I am. I just talk about my thoughts and feelings. I give advice based on my results but it is entirely up to you to use it, what works for me may not work forContinue reading “Triggers”
Put It All On Paper!
Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”
Finding Peace.
I think in this time we all need to learn how to breathe again. We are usually rushing everywhere, we never stop… we never give ourselves time to breathe. I think coming back to the breath is very important. Now we have more than enough time. I don’t think we need to pressurize ourselves inContinue reading “Finding Peace.”
Paint and My Mat 