Hello everyone! Can you believe it? This year is almost over! I am looking forward to a new year, and a fresh start. I will be writing a post to wish everyone a happy new year but I wanted to share my affirmations that I am planning on using for this fresh start. THE UNIVERSEContinue reading “Greeting The New Year”
Tag Archives: daily practice
Affirmations
Hey everyone! I hope you have all been staying safe and healthy out there! I really want to get back to my practices. I have gotten back to my yoga and I have been working out everyday. (Chloe Ting has been killing me.) I’ve also started painting again. Now I want to get back intoContinue reading “Affirmations”
Move Around More!
I think it is so important to keep movement going. Your body needs movement, it helps with mental health. The mind needs to stay still and the body needs to move. Let us find that sweet spot where the two meet. Start moving around while keeping your mind still, like a walking meditation. What IContinue reading “Move Around More!”
Triggers
I don’t want to go into crazy detail here because I am not a professional and I won’t pretend that I am. I just talk about my thoughts and feelings. I give advice based on my results but it is entirely up to you to use it, what works for me may not work forContinue reading “Triggers”
Yoga For My Mental Health
I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”
Meditation For Me
What Meditation does for me, meditation is so important and such huge part of my life. To give a little background on me; I used to be a pretty strict Buddhist, I practiced Zen Buddhism. My life had so much peace but then my mom got really sick and I relied on some bad influences.Continue reading “Meditation For Me”
Day Dreaming Yoga
I wonder if this is just me, but when I find myself spacing out I sometimes go into a yoga space. I see myself doing yoga. In a way it is part of my yoga goals process. I really want to get back to where I was a couple years ago in my practice, beContinue reading “Day Dreaming Yoga”
Paint and My Mat 