In today’s fast-paced world, finding moments of tranquility can seem like a luxury. That’s where meditation comes in. Meditation is more than just a relaxation technique; it’s a practice that can profoundly impact our mental, emotional, and even physical well-being. By simply taking a few minutes each day to sit quietly, focus on your breath,Continue reading “Discovering Meditation”
Tag Archives: yoga
Time On My Mat
So today I completely broke down on my mat. It’s happened before and it will definitely happen again in the future. If you’re open to it, yoga has a way of healing your wounds but as we know, to heal the wounds, we need to feel the pain. Today I felt the pain. This morningContinue reading “Time On My Mat”
Intuitive Movement
Hello lovely humans, I was talking to someone the other day about yoga and daily practice, and how easy it is to fall out of routine. They made the point that because they were being so strict with themselves that it took all the joy out of it. I find that too much structure canContinue reading “Intuitive Movement”
It’s A New Month
I can’t believe July is here. It feels like this year has just flown by! June was a tough month full of struggles and lessons to be learned. I am hoping that July will be gentler. July is also another writing heavy month since it’s Camp NaNoWrimo! I am already behind, but luckily my goalContinue reading “It’s A New Month”
How I Get Myself Out Of A Rut
So, I’m not having the best day… I’m feeling under the weather, I had way too much dairy yesterday so my nose hates me, I have eczema around my eyebrows and that pesky brain fog is still with me. My body is obviously telling me to slow down, all I want to do is eatContinue reading “How I Get Myself Out Of A Rut”
Follow Your Breath
Hey everyone, I don’t know about you but it has been a crazy month so far! My body feels like… well, it doesn’t feel energized and good. I know I have spoken about the breath before, I can’t really stop talking about it, but that’s just because it is so important to come home toContinue reading “Follow Your Breath”
Life Update
Hey everyone! I hope you’re all keeping safe and healthy. I can’t believe it’s the end of the year! I’m looking forward to 2021. I am in no way expecting all our problems to disappear but there is something so hopeful about a fresh new year. 2020 has taken so much away from us. It’sContinue reading “Life Update”
My Safe Space
I have officially returned to my mat. My safe space. I have been doing yoga everyday for a week now and I am very happy about it. I have missed being on the mat, I have given myself this week to get back into my practice. I step on my mat everyday, even if it’sContinue reading “My Safe Space”
I’m Alive!
Hi everyone, I have taken time to myself to mourn…. I thought it would be for the best, my Aunt passed away a month after my mom’s passing. So it’s been a time. At this point I feel like I need to try and get myself into a routine again, I will try to writeContinue reading “I’m Alive!”
Move Around More!
I think it is so important to keep movement going. Your body needs movement, it helps with mental health. The mind needs to stay still and the body needs to move. Let us find that sweet spot where the two meet. Start moving around while keeping your mind still, like a walking meditation. What IContinue reading “Move Around More!”
Paint and My Mat 