As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”
Tag Archives: self care
Change Of Seasons
Where I am, Autumn has shown itself. I find this season poetic, sad and beautiful. For me, it is a time of letting go, allowing the natural way of things to progress. Death is natural and if we let it happen with an open heart it can be beautiful. It is a time of celebrationContinue reading “Change Of Seasons”
My Paints Are Calling
I have no motivation to paint! I think a lot of people are suffering during this time. Almost all of my favorite YouTubers are talking about the lack of motivation. I have spoken to more than one person recently who has told me they are not motivated. I’m no different. I haven’t been motivated, theContinue reading “My Paints Are Calling”
Music Is Good For The Soul
Don’t you love music? I love music. Someone just sang me a song while playing piano and sent me the recording. It was so wonderful to hear him singing and it brought such a huge smile to my face. Music is such a wonderful connection. I love it when someone sings to me and IContinue reading “Music Is Good For The Soul”
Triggers
I don’t want to go into crazy detail here because I am not a professional and I won’t pretend that I am. I just talk about my thoughts and feelings. I give advice based on my results but it is entirely up to you to use it, what works for me may not work forContinue reading “Triggers”
Something Positive.
So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”
Dalgona Coffee
I’m sure you have all heard of the Dalgona Coffee, it has gone viral. It is the coffee recipe to make during lockdown. I am not a TikTok user but most of my favorite youtubers are making this coffee. It is everywhere I look. So I wanted to find out if it is worth theContinue reading “Dalgona Coffee”
Put It All On Paper!
Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”
Yoga For My Mental Health
I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”
The Choices We Make
Choices, I always struggle with the choices I have made in my life. I think too much. Ultimately I need to make peace with the fact that everything happens for a reason. I don’t need to beat myself up for certain choices that I have made. I am human, I make mistakes and yes IContinue reading “The Choices We Make”
Paint and My Mat 