Do you guys do this? In times like these the stress levels are through the roof. I tend to turn to food. I snack. I can snack all day long and I do know that it isn’t exactly healthy but like I have said many times before, it is okay to process and go throughContinue reading “I definitely eat my emotions.”
Tag Archives: newpost
What’s Your Favorite Song?
As I have mentioned before, music is so good for the mental health! You know what else is good for it? Movement! Get the blood pumping a bit. Get those good endorphins. You’ll be amazed at how good and lighthearted it will make you feel. One of my favorite ways to get some movement inContinue reading “What’s Your Favorite Song?”
Change Of Seasons
Where I am, Autumn has shown itself. I find this season poetic, sad and beautiful. For me, it is a time of letting go, allowing the natural way of things to progress. Death is natural and if we let it happen with an open heart it can be beautiful. It is a time of celebrationContinue reading “Change Of Seasons”
My Paints Are Calling
I have no motivation to paint! I think a lot of people are suffering during this time. Almost all of my favorite YouTubers are talking about the lack of motivation. I have spoken to more than one person recently who has told me they are not motivated. I’m no different. I haven’t been motivated, theContinue reading “My Paints Are Calling”
Music Is Good For The Soul
Don’t you love music? I love music. Someone just sang me a song while playing piano and sent me the recording. It was so wonderful to hear him singing and it brought such a huge smile to my face. Music is such a wonderful connection. I love it when someone sings to me and IContinue reading “Music Is Good For The Soul”
Triggers
I don’t want to go into crazy detail here because I am not a professional and I won’t pretend that I am. I just talk about my thoughts and feelings. I give advice based on my results but it is entirely up to you to use it, what works for me may not work forContinue reading “Triggers”
Something Positive.
So on a positive note. Today I managed something that surprised me! I managed to do a forward fold. I touched my feet and it felt amazing. I haven’t been able to do anything besides Yin Yoga and even though it is very relaxed and non strenuous, many poses activate the feet and ankles. SoContinue reading “Something Positive.”
I thought I Was Done
I had a bit of a strange moment today. I was triggered and paranoia hit me like a tonne of bricks and I haven’t experienced those feelings in a long time. Paranoia is such a strange feeling. What am I really scared of? I know I am safe and that as long as I believeContinue reading “I thought I Was Done”
Those Good Thoughts
I wanted to write about affirmations. I think positive self talk is very important. I believe it’s very common for us as human beings to bully ourselves, to be negative in general. It makes sense, especially with all the content we take in everyday. Life has lost it softness, we see a lot of theContinue reading “Those Good Thoughts”
Dalgona Coffee
I’m sure you have all heard of the Dalgona Coffee, it has gone viral. It is the coffee recipe to make during lockdown. I am not a TikTok user but most of my favorite youtubers are making this coffee. It is everywhere I look. So I wanted to find out if it is worth theContinue reading “Dalgona Coffee”
Paint and My Mat 