I wanted to write about affirmations. I think positive self talk is very important. I believe it’s very common for us as human beings to bully ourselves, to be negative in general. It makes sense, especially with all the content we take in everyday. Life has lost it softness, we see a lot of theContinue reading “Those Good Thoughts”
Tag Archives: self improvement
Put It All On Paper!
Do you guys do this? I find a mind dump very beneficial. Yes, meditation and yoga creates a lot of space in the mind but those pesky thoughts and ideas that take up all the space just creeps back in. It is natural to think, we can’t not think but we can control what weContinue reading “Put It All On Paper!”
Yoga For My Mental Health
I am so excited, my yoga teacher, (the best teacher/friend in the world and I really miss her right now!) she has sent us our yoga classes! Yay! It’s so wonderful to hear her soothing voice during practice. I have been in a slump the past couple of weeks understandably, as I’m sure the restContinue reading “Yoga For My Mental Health”
The Choices We Make
Choices, I always struggle with the choices I have made in my life. I think too much. Ultimately I need to make peace with the fact that everything happens for a reason. I don’t need to beat myself up for certain choices that I have made. I am human, I make mistakes and yes IContinue reading “The Choices We Make”
Escape To Nature
Do you ever feel the need to escape to a place you have never been to before? I’m sure you have. I have the need to make my way into a forest in a country I have never been to or sit on the foothills of a great mountain. I want to feel the snow,Continue reading “Escape To Nature”
Finding Peace.
I think in this time we all need to learn how to breathe again. We are usually rushing everywhere, we never stop… we never give ourselves time to breathe. I think coming back to the breath is very important. Now we have more than enough time. I don’t think we need to pressurize ourselves inContinue reading “Finding Peace.”
Am I still alive?
Hello people! Yes, I’m still around. Things have been kind of difficult here as it has been all around the world. Let me just say that my heart really does go out to all the people who are suffering or struggling in any way. If your mental health is suffering, if you have money issues,Continue reading “Am I still alive?”
Conversations With Nature
Something I have been doing for years is making sure I talk to my plants and the nature around me. Nature is alive and has energy that you can connect with. I like to walk around my garden, I make sure I touch every plant and I speak in calm tones to them. I hugContinue reading “Conversations With Nature”
Sit and Stare
I keep waiting for the day I can get up and do whatever I want in the day. I will walk and skip and garden. I will do yoga and I will stand painting out in the sun. My list of things that need to be done when I can walk properly keeps growing. 🙂Continue reading “Sit and Stare”
Improving Your Art
How can we improve? I wanted to write this list of all the ways I believe you and I can improve our art! 1. Look At Art. Look at art all the time. Surround yourself with art. Find new artists to fall in love with, find old artists to fall in love with. Just letContinue reading “Improving Your Art”
Paint and My Mat 